Stress Information & Resources

Stress Management Ideas

Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and dep...

By: Steve Hill

Stress Relief Provided by Herbal Medicine

Chances are, you may not know about the use of herbal medicine to provide stress relief. We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity ...

By: Grace Palce

Unstopped Stress Shortens Your Life Span

A threat to your life or safety triggers a primal physical response from the body, leaving you breathless, heart pounding, and mind racing. From deep within your brain, a chemical signal speeds stress hormones through the ...

By: Virpi Tervonen

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.