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Stress Management In The Workplace - Handling Work Stress

Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success. Some careers are more stressful than others and some com...

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All About Stress Management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work...

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We’ve all got favourite ways of relaxing, but some are more effective than others and some aren’t really relaxing at all. Let’s be honest – flopping in front of the television can be just the job af...

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Foods that Reduce Stress

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.


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Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.


Don't go cold turkey

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.



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