Test Anxiety Articles | Stress Relief | Stress Symptoms

1: Am I Able to Reduce Test Anxiety?

Many students experience some level of anxiousness during a test. Nevertheless, it can be a drawback and result in reduced test scores when anxiety begins to influence exam performance.The...

By: Jane Saeman

Massage Therapy and Stress Relief

While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people ...

By: Stephanie Macintosh

Stress Management In Eight Easy Steps

When was the last time you felt stressed out? Last week? Yesterday? With today’s hectic pace, it’s no wonder many of us experience frayed nerves on a regular basis. With our to-do list in hand we speed ...

By: Sherrie Le Masurier

Stress Management Tip - Nutrition and Stress

A lot of research today is showing that having a good nutritional diet has a direct impact on a person’s ability to manage stress. This is especially true for college students because a body that is well nourish...

By: David Tomaselli

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.