By: Melissa Garaway
The number of people searching for insomnia cures is increasing year on year. According to a number of recent studies, 1 in 3 people will have suffered considerably due to difficulty sleeping at night over the past year.
If you have a particularly severe insomnia problem, then it may be wise to discuss this with your doctor. If however, you are looking for ways to help yourself, there are many natural, holistic insomnia cures available to you.
One of the first steps you can take is to keep a sleep diary. This can be very effective in pinpointing changes in sleeping habits or your bedtime routine.
Your body needs to receive a signal that it's time for sleep each night. Therefore, it's important to establish a regular routine at bedtime - a routine that is sleep inducing.
Here are some simple insomnia cures you can try:
1. Do your exercise during the day. Avoid exercise at night.
2. Avoid stimulants such as tea, coffee, and alcohol late at night. Eat a small, easily digested meal in the evening, preferably before 6.30p.m.
3. Take a warm bath an hour or more before bed. This is one of the most relaxing and pleasurable insomnia cures. The warm bath water increases your body temperature. As your body cools down after the bath, a signal will be sent to the pineal gland in your brain to produce the sleep inducing hormone, melatonin.
4. Keep the bedroom peaceful and well ventilated.
5. Go to bed and get up at the same time every day.
6. Eat a diet full of healthy, nutrient rich foods for your body to function at its optimal level. When looking at effective insomnia cures, it is a good idea to take a supplement of 250g of magnesium every day as this mineral helps your body to relax in the evening, and therefore induce sleep.
Low levels of magnesium in the body have been shown to lead to shallow sleep. This can cause you to wake in the middle of the night. By taking a magnesium supplement and adding magnesium rich foods to your diet, you are more likely to achieve deep, restful sleep. Foods rich in magnesium include cashew nuts, almonds, kelp, blackstrap molasses, and wheat bran.
7. One of the most exciting products to come onto the market is brain training audio soundtracks that have been specifically designed to train the mind towards a normal, healthy sleep/wake pattern. This breakthrough technology has already helped thousands of insomnia sufferers to put en end to their sleep problem once and for all.
By listening to a brain training audio soundtrack at bedtime, you will gradually reduce the amount of time it takes for you to fall asleep. The audio soundtracks contain scientifically produced rhythmic pulses that calms your mind towards deep, restful sleep in a gentle and natural way. After only a few weeks of using the soundtracks, you should be able to fall asleep within just 10 minutes of getting into bed, after which time you won't need to use the soundtracks anymore as your sleep pattern will have now returned to a normal, healthy pattern.
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